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One way to get started is to plant seeds in the soil that
are very tolerant to the cold temperatures.
Lettuce, Broccoli and Brussels sprouts are just a few that no only
survive the chill, but also come packed with nutrition. Spinach, Kale and Collard Greens are also
very hardy. You can see a pretty consistent
theme. Late fall and winter crops tend
to be high in iron, calcium and potassium.
Keep these crops happy and you’re sure to get the recommended daily
requirement. Bite for bite they are the
best savings account you can build for your health.
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The container garden has several advantages. I have two container peppers, one green
pepper and one jalapeno pepper, growing in my breakfast nook bay window. My husband dug them up in the fall and put them
in plastic buckets, so I moved them inside. It’s nice to watch them grow in the sunlight
bathed window. I walk from my kitchen
just a few steps to my bay window and pick a pepper when I need one to prepare
a meal with.
When gardening in winter there are options. Indoors vs outdoors? Indoor you have the comfort of picking crops
while avoiding the frigid cold. Outdoors
you have the pleasure of enjoying the sun and air. And yes it is true that crops harvested
outdoors will produce more vegetables.
But, why choose? You can always
take advantage of both.